Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 91

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 113

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 113

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 113

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 113

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 113

Warning: mktime() [function.mktime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EDT/-4.0/DST' instead in /home/kamala6/public_html/include/Modules/Statistics/Attendance/Broker.php on line 113
Kamala McCormick - DFB

Kamala McCormick profile photo Kamala Mccormick

DANCING FOR BIRTH™
INSTRUCTOR

 


Through years of experience in working with pregnant women I have found many expectant mothers have a desire and need for nutrition and fitness guidance during pregnancy and postpartum. It is a wide-spread misunderstanding that women who are pregnant should not consider being active and physically fit.  This is why I instruct a fitness class for pregnant and postpartum women called Dancing For Birth™.

Childbirth can be like a marathon and Dancing For Birth™ prenatal and postpartum fitness classes prepare you for the challenge. You’ll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience. You’ll learn moves inspired by belly dance and fun interpretive movement. It’s a feel-good workout that challenges yet relaxes you! Moms also learn valuable childbirth preparation skills and natural coping techniques that will build their confidence in their own birthing ability.

Dancing for Birth Instructor session (copyright Dancing For Birth)I’ve nurtured, comforted, inspired and educated many women on their pregnancy and mothering journeys. I’m fascinated by the beautiful, round bellies of expectant mothers and find joy in empowering them through this transformative time. Professionally, there is no greater joy to me than helping women find the strength and goodness within to birth “their way”, to help couples connect more deeply on their birthing and parenting journeys and to welcome babies into the world.

Dancing For Birth™ classes focus on teaching a woman how to remain active during her pregnancy, as well as how to use dance and movement to prepare her body for childbirth.  Women who remain active often have quicker, smoother and easier labors.  The classes are fun, energizing, and empowering!  For more information on DFB™ classes, dates and times, please contact me contactme@kamaladoula.com or 

 


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